Alpine Longevity Experience

Yoga

Body and soul in balance

Yoga - Stretching

Find and activate the courage, resilience, patience and strength within each of us.

Relaxation for mind and body

Meridian yoga stretching lessons

A regenerating journey through body and mind: awaken your energy meridians with targeted yoga practices to rediscover balance and vitality.

Breathing techniques and barefoot walking lesson outdoors

Respira a fondo e riconnettiti con la natura: sperimenta il potere del respiro consapevole e la libertà del contatto diretto con la terra.

A practice that helps you listen to your body deeply, relaxing and relieving tension, stimulating vital energy through stretching the meridians and Yoga postures. Exercises that benefit physical and psychological opening and improve circulation. For a healthy life, a sensation of well-being and unity of Body, Mind and Spirit.